The Omelette

The spinach, red pepper, cheese omelette. A very tasty dish.

You need:

• A couple of leafs of spinach (to taste)
• A quarter of a bell red pepper
• Two eggs
• Grated aged 2-year Balderson cheese (OK, just kidding any salty old cheese will do)
• Salt and pepper
• Olive oil (or coconut oil, or even sunflower oil - just don't use motor oil)

Pour a tablespoon of olive oil (or whatever oil you got) into the pan. At medium heat. Not too hot to sizzle the oil.

Chop up the spinach and the red pepper and put this into the pan.

Look at the colour. Isn't it beautiful?

Grate your cheese.

While your spinach and red pepper are cooking, break a couple of eggs and add about a tablespoon of milk. If you run, you can substitute that for cream. You can even use soya milk.

Whip the eggs and then put them in the frying pan.

Now that's starting to look good. Your sautéed spinach and peppers should be looking like this by now.

You can flip the eggs over for about 30 seconds, then flip them back before adding the sautéed veggies.

Fold it over.

Let it cook on medium heat for about another two minutes. Don't forget, the sautéed veggies are done, and it's just to let the flavours seep through.

When you're done, you can toast a bagel, slice a couple of strawberries for garnishing, and you should have something like this.

Enjoy!