Saturday, December 02, 2023

Happy 59th Birthday - to me

TODAY was actually an exciting day. I didn't know what to expect since I had so many goals for this past year, like prepare myself for my very, very last marathon.

That didn't happen.

But what happened is that I settled, finally settled, satisfied with life and where I am. And finally excited that age 60 is coming along quite well. Healthy, at least.

I'm very comfortable on my bike. I did a two day, mostly off-road, ride to Mombasa, Diani Beach. With a couple of guys, through Oloitoktok, Taita Taveta and finally through Kwale County.

I'm old, the other guys are somewhat younger, and it was a tough ride. But after a few hours on the bike, you really stop thinking about the mechanics of riding, you kinda zone out, and the bike becomes a part of you.

I know understand the habit that boda boda riders have using their smartphones while riding. I didn't know how they could control the bike with one hand.

Anyhoo, I wrote a lot this past year, in my journal, or diary. Rambling thoughts, supposed to be meditative, contemplative. I tried to journal on my iPad, but I found the keyboard and blinking cursor too demanding. The pen slowed down my thoughts, since I can type way faster than I write. So many thoughts disappeared into the ether, while the ones that found their way down to my fingertips made it onto the page.


THE CARNIVORE DIET.

Sometime during the year, maybe September'ish, I decided that my lifestyle didn't suit the consumption of glucose, carbs. The first to disappear were breads and rice and wheat, then potatoes and then other vegetables and finally, finally fruit.

As they say, the jury's still out, but there seems to be a lot of evidence on the effectiveness of the protein-based, low carb, diet. Mine is very, very close to no-carb diet. Not even Keto, stronger than Keto.

But I love yoghurt and buttermilk (maziwa lala) too much, so plain yoghurt gives me the glucose, in the form of processed lactose, that's in my diet. 


The first couple of weeks were absolutely terrible. But I'm a persistent, obstinate old man, and so I needed to keep going for a while longer. They say that it takes 21 days to form a habit, though I think it's more like 90 days.

The first couple of weeks were full of headaches and fatigue, especially in the evening.

But I wasn't hungry. So it was easy to maintain eating eggs, beef, chicken and drinking water. No juice.

Then magically after a month, my body stopped complaining. I found my energy, the zone. The fatigue went away, the hunger also left and I didn't need to think of juice, of fruit, of sugar any more.

I've completed the 90-days, but I feel so good that I'll hang on for a few more months. Eating in Kenyan restaurants is difficult because starch-based food is everywhere, even in the seasoning. So I have to be careful with meat as well.

HAPPY 59 YEARS.

So, I think that my goal of one-more marathon before age 60 may not materialize, but I may modify that goal to one half-marathon. 21 km (13 miles) is do-able.

Interestingly, I was more active when I had a sedentary job - desk job. I don't do a lot of desk work, and I have discovered that I'm incapable of micromanaging anyone. Curiously, some close to me think I'm argumentative, huh, go figure. I'm the urban hermit, the very definition of one. But that could be in my head. I do most of my thinking on paper - literally, not computer. But perhaps I can switch and share my thoughts on this blogger, which I've sort-of abandoned this year. Not that there wasn't anything to write about, but I was struggling with settling down, as I have struggled for the past couple of years.

But I think I'm over that now.

I honestly don't know where the time went. Well, I know, but I really cannot believe it. But I feel it, the movement of the planet under my feet, moving swiftly, me barely hanging on, wanting to stop it so that I can just finish this project, complete that task, or hone this or that skill. But the planet ignores me and just keeps spinning.

And I'm not surprised that this day came and went quickly. As I write this, my birthday's over, and I'm starting my 60'th year. Don't be fooled by birthdays, they mark the completion of an age, not the achievement of that age. I'm fifty-nine-point-something already. Not quite 60, but I won't let 60 sneak up on me.

The 50's were great, absolutely fantastic. On par with the 30's which were awesome. And I suspect that the 60's will also be superb.

So let me settle into this new phase, acceptance of things past, things that I cannot possibly get back, but a youth well spent. And then count the next 366 (yes, it's a leap year next year) days to age 60. 

There will be a party.

Friday, March 17, 2023

And there goes 2023...

It's already March, and I haven't posted a thing this year. It's not that I've been lazy, but I switched to journaling using a pen (fountain) and a notebook. And I've written pages and pages, but none of that stuff has translated to my blog.

Believe me, I've had the best of intentions, and I thought I'd have a lot of time, but the year's really moving quickly.

OLD AGE

It must be a function of age. I've noticed that the older I've become, the faster time flies. You wake up in the morning, shower, dress, eat breakfast and get ready to face the day. And voila! Like that, it's already lunchtime. What happened to the morning? One meeting possibly, a couple of phone calls and the morning's done.


I remember when I had a full-time gig, the afternoons were especially tough. That's because I'm an insomniac and by the time the afternoon rolls around, I've been up for an entire day. I'm still an insomniac, but the afternoons are different. Now that I have my own gig, there's simply not enough time in the afternoon. I have a million projects, all started, each of them inching slowly forward. Some have stalled for months (like a book I'm writing) and some are about a hair's breadth away from the finish, but that last step's a doozy.

REFLECTIONS

I drafted an essay, a reflection of 2022, that I was supposed to post on LinkedIn, incidentally my favourite place for some type of information - most of the people on LinkedIn actually have lives and are serious.

That essay will probably end up in this blog. It's now too old to reflect on 2022. 2022's looooong gone and nobody even remembers it. I hope you've all done your taxes.

But even as I reflect on the first quarter of this year, January and February to be exact, where on earth did they go. We planned, we budgeted, we started executing and all of a sudden the train started rolling really quickly down the tracks. No brakes. No engine-person to manage the speed. At this pace, I won't be able to do many of the things I'd planned for this year. And the strange thing is that I'm saying this now, in March!

HEALTH


One of the really good things that I've done this year is take care of my health. The move from Canada to Kenya disrupted my exercise schedule and I stopped jogging and running marathons. But I kept on eating as though I was jogging and running marathons.

But I've switched and the results are slowly coming back. Food is great, and in Kenya especially, it's eaten at all times of the day. There's always time for a cup of tea somewhere during the day. And Kenyans love meetings, and all meetings are catered meetings. I needed to switch off that roller coaster of Kenyan-style meetings, and get back to my old Canadian-style work life.

But there was more. Becoming your own boss doesn't necessarily mean that your time is your own time. It means that your time is your employees time. And your time is whatever's left over after you've given all your time to the company. Your company.

Strangely enough some may think that when you're working for yourself you don't treat the day with the same bureaucratic discipline that you'd treat employment. But this is not true. When you work for yourself, it's all up to you to succeed, or fail. And failure is never a good choice.

2023, HERE I COME

So, 2023, I'm wide awake now, and you won't just rush by me without acknowledging my presence or my effort. I just completed my list and we're ON.